Continue this process for every section until they are all colored in. So if you rate Fun/Recreation a 5, you would color that section from 0-5. Once you know what number (i.e 0-10) you want to rate a particular category, color the category up to that number. Everyone’s life is unique to them so base the number off of your satisfaction with your life. Don’t rate your categories based on other people’s expectations. You don’t have to share your results with anyone else. When completing the wheel, be honest with yourself. You might not even need to be a 10 in every category to feel good about it. What makes you completely satisfied in each category is completely up to you. A rating of 10 would mean you are completely content and satisfied with your life in that category. The outer edge of the circle is 10 which is the highest score. Don’t spend a lot of time overanalyzing it. To complete the wheel of life, you will rate your current level of satisfaction for each category. What categories will make me feel complete?.What categories represent my whole life?.Some questions to ask yourself when determining your categories are: Whatever categories you want on your wheel is up to you. For example, you could break the health/fitness category out into separate categories for physical and mental/emotional health. If adding new categories, you can pick something on your own, or take existing categories and break them out further. Remove categories from the list that don’t speak to you. With that said, you can pick whatever categories mean the most to you. Significant Other: Spouse, life partner, romantic relationship, etc.Family: Includes children and all extended family members.Wealth/Finances: All things money related.Fun/Recreation: Time spent on things that bring you happiness and joy for life.Spirituality: Spiritual practices based on your belief system.Community: Includes friendships, neighbors, social groups, etc.Personal Growth: Learning and self-development.Physical Environment: Your surroundings.Health/Fitness: Includes physical, mental, and emotional health.For our purposes, let’s assume the following categories: The Wheel of Life is typically broken down into 8-10 categories. It is a helpful tool to use with goal setting as it can help clarify what areas of your life you want to grow. The Wheel of Life is a self-assessment tool used to gauge your satisfaction in various areas of your life. I hope this exercise is helpful to you, and most importantly, I hope you have fun doing it! What is the Wheel of Life? I started using it a few years ago and it has been a huge help when it comes to setting my life goals.īy making the Wheel of Life part of your goal setting process, it will help you grow in ways that bring more happiness, balance, and joy into your life. When I first discovered the Wheel of Life, I immediately fell in love.
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